Benefits

There are many reasons to practice Tai Chi and Kung Fu. Most importantly you will get out of your training what you put into it.  Our program will provide its practitioners (seniors, adults and children ages 8 and above) with a means to develop self-defense techniques, confidence as well a self-awareness and situational awareness that will help to keep you and your family safe.    Many of our students have realized the following benefits as a by-product of their training:

Physical:

  • Increased Agility
  • Increased Coordination
  • Increased Flexibility
  • Increased Strength
  • Weight-loss

Mental:

  • Self-Discipline
  • Humility
  • Respect
  • Self-Confidence
  • Stress Relief

Our youth program will help your child grow in a number of ways:

  •  Silk Dragon provides a safe, fun, and friendly environment for your children ages 8 and above to develop their minds and bodies by studying our proven Kung Fu program.
  •  Our program will enrich and challenge your children and help them develop critical life skills such as building strong moral character, learning how to focus and work towards a goal, developing a positive attitude, and learning to respect one’s self and others around them.